the company in a glimpse
Coa’s online Emotional Fitness Studio will feature live, therapist-led classes designed to create an “emotional fitness workout” to bolster mental health. Group classes will start at $25 and aim to foster community while building emotional wellbeing. Each class follows a proprietary “learn, exercise, breakout, discuss” framework built on Dr. Anhalt’s research into the 7 Traits of Emotional Fitness.